Sound Meditation
Sound meditations are immersive experiences offering a deep sense of relaxation, mindfulness and rest. An array of instruments - including monochord, hand pan, lyre, crystal chalices, crystal bowls, Tibetan bowls, rain sticks, buffalo/ocean drums, earth/water gongs and chimes, coupled with voice and spoken word - combine to create a soundscape of calm, serenity and peace. A meditative experience of therapeutic sound, designed to rejuvenate, relax and release. For those of you with memberships - this is included.
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Cha Dao Tea Ceremony
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Ai-Ling Truong is a student of Cha Dao 'The Way of Tea' - integrating tea into her life as a ritual, for self cultivation, meditation and a plant medicine for the body, mind and spirit. She serves tea ceremony to offer space and time for people to have a meditative experience; cultivate receptivity, inner harmony and awakened presence. Living organic Chinese tea sourced from wild, ancient tea trees will be shared as a plant medicine - nourishing and calming for the nervous system. Tea assists with grounding the spirit and mindfulness. This is an invitation to slow down and take a pause amid the busyness and distractions of modern life. We will sit together in silence, drink a few bowls of tea in the ritual of ceremony, and just be present to meet and receive whatever you need in the moment. There will be a few moments at the end for discussion, reflection and questions. An intimate experience, limited to 10 spots.
Late Summer Resonance
Join Katie for an afternoon of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Stomach and Spleen & Earth Element.
Samphire Rottnest Retreat with Hayley Schmidt
Samphire Rottnest Retreat
After over 12 years in business and as many national and international retreats, it’s hard to believe our very own slice of Paradise right over the water Rottnest Island has not been one of those destinations! That’s about to change… with a 3 night retreat at the beautiful beachfront Samphire Rottnest 1st – 4th May 2026!!
We’ll take what it means to release and recharge to another level with our twice daily Sadhana, using our yoga practice morning and afternoon as a gateway to uncover greater wisdom, meaning and awareness in the way we show up for ourselves and each other everyday.
Building on the beauty and success of last year’s retreat to Rottnest, we’re excited to dive into a new journey of growth, connection, and rejuvenation. Get ready for an unforgettable experience that’ll leave you inspired and energised.
Are you ready for the Samphire experience!?
Barefoot and beachfront, in the heart of Thompson Bay… We’re delighted to announce our 2026 retreat to our little unique piece of paradise – Rottnest Island.
Staying in King Size Poolside Suites, eating at the best restaurants the Island has to offer, a deep dive into dedicated practice with morning and afternoon yoga and plenty of time to explore the natural beauty of the Island…
The retreat includes 3 nights accommodation at Samphire, Three 3 course dinners at Isola and Lontara, continental buffet breakfasts, twice daily yoga practice with senior teacher Hayley Schmidt, facilitated ice baths (optional), creative vision board workshop, engaging and meaningful connections with like minded people and many hours to recharge and rejuvenate in this relaxed natural environment.
The rejuvenation begins the moment you’re ensconced in the beauty of nature; salt air on your skin and sand beneath your toes.
We’ll take what it means to release and recharge to another level with our twice daily Sadhana, using our yoga practice morning and afternoon as a gateway to uncover greater wisdom, meaning and awareness in the way we show up for ourselves and each other everyday.
Retreat Inclusions
3 nights accommodation in Poolside King Suite at Samphire Rottnest
Morning and afternoon/evening yoga practice
3 x Continental Daily buffet breakfast at Lontara
3 x three course meals at Isola (Thurs & Sat) and Lontara (Fri)
Ice Bath guided experience to unleash list of cold therapy benefits (optional – price reduction if opt out)
Creative vision board workshop w/ tea & refreshments
The gift of free time to enjoy as you please… relaxing poolside with your book, exploring the beautiful Island by bike or foot or immersed within the healing energies of the ocean.
Connections and bonds with likeminded yogis to last a lifetime
Not Included:
Ferry to and from Rottnest Island
Additional meals – lunch – and snacks
Beverages at evening meal
Additional activities not part of the retreat booking
Rotto is Calling
The rejuvenation begins the moment you’re ensconced in the beauty of nature; salt air on your skin and sand beneath your toes.
Spring Resonance
Join Katie Green for Spring Resonance.
A morning of discovery and nourishment through Qi Gong forms and guided Meditation to explore the Liver and Gallbladder Meridian lines and Wood Element.
A systematic journey of Resetting, circulating and nourishing your Qi body.
Guided Qi Gong Forms.
Deeply grounding guided Meditation practice.
Journal prompts for the associated emotions and potential challenges of the season.
Delicious home-made treats post practice and connecting with likeminded people.
In Traditional Chinese Medicine (TCM), each season corresponds to a specific element and associated organ systems. Spring is linked to the Wood element, governing the Liver and Gallbladder meridians lines. This season emphasises qualities such as growth, beginnings, and the ability to move forward.
Join Katie for a session dedicated to harmonizing these energies, promoting balance, and fostering a deeper connection with the rhythms of nature.
Spring Equinox Resonance
Join Katie Green for Spring Equinox Resonance.
Spring Equinox is a pivot point within the year, where the day and night are equal in length, when the sun is shining directly on the equator, creating a balance of light between hemispheres. Spring Equinox marks the official beginning of Spring and invites us to once again, use these landmark moments to explore and check in with self.
Join Katie for SPRING EQUINOX RESONANCE, an afternoon of nourishment, self-care and exploration. Spring Equinox Resonance is a practice encompassing, Qi Gong Forms, Pranayama, Guided Meditation and Yin Yoga.
These practices have an affinity with TCM and will be oriented around the meridians of the Liver and Gallbladder, and element of Wood.
Spring Equinox Resonance
Systematic journey of clearing, circulating and nourishing your Qi Body.
Guided Qi Gong forms for the season of Winter
Deeply nourishing Yin yoga, guided pranayama and meditation.
Journal reflections for the Wood Element within you.
Delicious homemade treats post practice and connection with like-minded people.
Winter Resonance Dunsborough
Rainer Maria Rilke described Winter as a time to tend to inner our inner gardens. Winter is both a beginning and an ending, it’s the perfect time to bunker down and practice stillness.
Join Katie for WINTER RESONANCE, a morning of nourishment and exploration. Winter Resonance is a practice encompassing, Qi Gong Forms and Guided Meditation. These practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder, and element of Water. In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deeper introspection that Winter lends. The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down to stillness, so that we can align to our wisdom.
Winter Solstice Resonance
Winter Solstice marks the return of light after the longest night, signifying introspection, release, and the potential for new beginnings. There is always the potential for new beginnings, sometimes the universe gives us extra potency.
Rainer Maria Rilke described Winter as a time to tend to inner our inner gardens. Winter is both a beginning and an ending, it’s the perfect time to bunker down and practice stillness.
Join Katie for WINTER SOLSTICE RESONANCE, an afternoon of nourishment and exploration. Winter Resonance is a practice encompassing, Qi Gong Forms, Breathwork, Guided Meditation and Yin Yoga. These practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder, and element of Water. In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deeper introspection that Winter lends. The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down to stillness, so that we can align to our wisdom.
Tickets via Winter Solstice Resonance - Qi Gong, Breathwork, Meditation & Yin Yoga
