Join Katie Green for Winter Resonance.

Saturday, 28th June, 10am-11:30am at Yoga South West, Dunsborough

A morning of discovery and nourishment through Qi Gong forms and guided Meditation to explore the Kidney and Bladder Meridian lines and Water Element.

• A systematic journey of Resetting, circulating and nourishing your Qi body.

• Guided Qi Gong Forms.

• Deeply grounding guided Meditation practice.

• Journal prompts for the associated emotions and potential challenges of the season.

• Delicious home-made treats post practice and connecting with likeminded people.

In Traditional Chinese Medicine (TCM), each season corresponds to a specific element and associated organ systems. Winter is linked to the Water element, governing the Kidney and Urinary Bladder meridians lines. This season emphasises qualities such as introspection, clarity, and the regulation of Qi.

As we transition from the energy of Autumn to the Winter, it’s an ideal time to reflect on our health and well-being. Supporting the Kidney and Urinary Bladder during this period can help preserve our deep and precious energy stores.

Join Katie for a session dedicated to harmonizing these energies, promoting balance, and fostering a deeper connection with the rhythms of nature.