Late Summer Resonance with Katie

In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. The Earth Element belongs to a “fifth season” that spans from the hazy days following the peak of Early Summer to the start of Autumn. During this time of year, we focus on the digestive system, nourishment, and stability. The Spleen and Stomach meridian systems belong to the Earth element, and they play a very important role in our overall health, wellbeing and our ability to digest life. Join Katie for an afternoon of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Stomach and Spleen & Earth Element.