Ayurveda is a 5,000-year-old Indian healing tradition that understands the human body as part of nature, governed by the same rhythms, cycles and seasons.

Ayurveda, Tantra and Yoga share the same source, a body of wisdom that understands the human being as inseparable from nature, moving in the same rhythms, governed by the same cycles, shaped by the same seasons.

In Ayurveda, spring is called Vasanta, the season of emergence, of rising energy, when the accumulated heaviness and congestion of winter beginning to soften and melt.
 We’ll explore practices that support the body's own intelligence as it emerges from its winter depth. - Ayurvedic seasonal wisdom that makes sense of what the body is asking for at that time of the year - A dynamic Hatha Yoga practice that starts close to the ground and rises gradually - Himalayan Breathwork and Kriya to clear what winter has left in the channels and kindle the digestive fire You leave with a Vasanta Blend : a special spring spice mix, perfect for this transition and a delicious kitchari recipe to use them in. Something warm and nourishing to take home with you.

All levels welcome. 
No prior yoga or Ayurveda experience needed. 
Bring comfortable clothing you can move freely in and a yoga mat. Everything else is provided.