Winter offers a gentle invitation to turn inward as the world outside quietens. It's a season of deep rest, a time to soften and reconnect with your inner landscape. Join Kat for a soul-soothing afternoon of Yin Yoga and crystal sound bowls. This seasonal offering is designed to nourish your whole system. It will support the flow of energy through the Kidney and Urinary Bladder Meridians, the pathways most active during winter. You'll be guided through a series of grounding Yin shapes infused with philosophy, intention, and space for reflection. To close, you will drop into the healing resonance of a crystal-bowl soundscape. This meditative sound bath can help to restore, rebalance, and realign.