Leaning the Language of You is a collaborative workshop featuring Katie from State of Zen and Ainsley from Soma Motion, featuring the Wellbeing Warehouse.

Take time to slow down, reconnect with yourself, and nurture your nervous system through an immersive experience designed to bring you back to the present. We’ll begin with 45 minutes of guided breathwork and meditation, creating space to settle the mind, soften physical tension, and reconnect with your body.

Next, immerse yourself in a sensory herbal tea-making workshop. Explore a selection of herbs and florals, taking time to notice their unique aromas, textures, and qualities. You’ll create your own personalised herbal tea blend to take home — a little ritual of calm to enjoy long after the event.

We’ll finish with a guided journaling session using Wellbeing Warehouse’s new journal, The Art of Slowing Down Volume 2.

Each guest will receive their own journal to take home, featuring nervous system education, practical regulation strategies, daily journaling pages, and deeper reflective prompts to support ongoing self-discovery and wellbeing.

This event is a gentle invitation to pause, engage your senses, and make space for yourself — leave feeling grounded, nourished, and inspired to bring more moments of calm into everyday life.