In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

The Fire element belongs to the season of Early Summer. This is the most Yang season of expanding from the gentle upwards movement of Spring to the expansive energy of Summer. The Heart, Pericardium, Small Intestine and and San Jiao channels belong to the Fire element, and they play a very important role in our overall health and wellbeing. The focus on Early Summer turns to nourishing these channels and releasing stagnation, gathering inspiration, and practice that which we observe in nature: outwards movement.

Join me for an afternoon of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the element of Fire.

This practice is deeply nourishing and insightful. We finish with treats and tea in community.