In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round.

The Water element belongs to the season of Winter. We continue to move inwards from Autumn into the stillness of Winter. The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and practice that which we observe in nature: moving inwards and practicing introspection.

Join Katie for an afternoon of Qi Gong, Breathwork and Yin Yoga, these practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder and element of Water. This practice is deeply nourishing and insightful. We finish with treats and tea in community.