Join Katie Green for Spring Resonance.

A morning of discovery and nourishment through Qi Gong forms and guided Meditation to explore the Liver and Gallbladder Meridian lines and Wood Element.

• A systematic journey of Resetting, circulating and nourishing your Qi body.

• Guided Qi Gong Forms.

• Deeply grounding guided Meditation practice.

• Journal prompts for the associated emotions and potential challenges of the season.

• Delicious home-made treats post practice and connecting with likeminded people.

In Traditional Chinese Medicine (TCM), each season corresponds to a specific element and associated organ systems. Spring is linked to the Wood element, governing the Liver and Gallbladder meridians lines. This season emphasises qualities such as growth, beginnings, and the ability to move forward.

Join Katie for a session dedicated to harmonizing these energies, promoting balance, and fostering a deeper connection with the rhythms of nature.

Join Katie Green for Spring Equinox Resonance.

Spring Equinox is a pivot point within the year, where the day and night are equal in length, when the sun is shining directly on the equator, creating a balance of light between hemispheres. Spring Equinox marks the official beginning of Spring and invites us to once again, use these landmark moments to explore and check in with self.

Join Katie for SPRING EQUINOX RESONANCE, an afternoon of nourishment, self-care and exploration. Spring Equinox Resonance is a practice encompassing, Qi Gong Forms, Pranayama, Guided Meditation and Yin Yoga.

These practices have an affinity with TCM and will be oriented around the meridians of the Liver and Gallbladder, and element of Wood.

Spring Equinox Resonance

Systematic journey of clearing, circulating and nourishing your Qi Body.
Guided Qi Gong forms for the season of Winter
Deeply nourishing Yin yoga, guided pranayama and meditation.
Journal reflections for the Wood Element within you.
Delicious homemade treats post practice and connection with like-minded people.

Rainer Maria Rilke described Winter as a time to tend to inner our inner gardens. Winter is both a beginning and an ending, it’s the perfect time to bunker down and practice stillness.

Join Katie for WINTER RESONANCE, a morning of nourishment and exploration. Winter Resonance is a practice encompassing, Qi Gong Forms and Guided Meditation. These practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder, and element of Water. In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deeper introspection that Winter lends. The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down to stillness, so that we can align to our wisdom.

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Winter Solstice marks the return of light after the longest night, signifying introspection, release, and the potential for new beginnings. There is always the potential for new beginnings, sometimes the universe gives us extra potency.

Rainer Maria Rilke described Winter as a time to tend to inner our inner gardens. Winter is both a beginning and an ending, it’s the perfect time to bunker down and practice stillness.

Join Katie for WINTER SOLSTICE RESONANCE, an afternoon of nourishment and exploration. Winter Resonance is a practice encompassing, Qi Gong Forms, Breathwork, Guided Meditation and Yin Yoga. These practices have an affinity with TCM and will be oriented around the meridians of the Kidney, Urinary Bladder, and element of Water. In Chinese Medicine theory, there are five natural elements that exist within us, as they do in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s patterns and cycles, we can learn how to support our own health and stay well year-round. The Water element belongs to the season of Winter. We make our way from the quieter reflective days of Autumn and slow down into the deeper introspection that Winter lends. The Kidney and Urinary Bladder meridian systems belong to the Water element, and they play a very important role in our overall health and wellbeing. The focus of Winter turns to strengthening the Kidneys and Urinary Bladder, gathering inspiration, and to practice that which we observe in nature: slowing down to stillness, so that we can align to our wisdom.

Tickets via Winter Solstice Resonance - Qi Gong, Breathwork, Meditation & Yin Yoga