Autumn Yin and Sound is a chance to embrace this seasonal shift with a nourishing Yin and sound practice. We will attune to the Lung and Large Intestine meridian sinews, working with the Metal element to support release and renewal. Through the long Yin holds and soft surrender, we will honour Autumn’s invitation to allow what needs to fall away to do so with ease. To complete the experience, you’ll be guided into deep rest with the soothing resonance of the crystal singing bowls. Their vibrations will help harmonise your energy, leaving you feeling restored and rested.